New Jersey Wic

Low Milk Supply​

Low Milk Supply

Many breastfeeding mothers worry about having enough milk for their baby. The good news is most mothers can make plenty of milk.

Low milk supply may happen:

  • If you limit your baby’s breastfeeding sessions
  • If you give your baby infant formula instead of breastfeeding
  • If you give your baby solid foods before they are 6 months old
  • If your baby is not feeding often enough
  • If your baby is not latching well
  • If you are stressed or not getting enough sleep

Speak to your WIC lactation consultant if you are concerned about your milk supply.

What you can do:

plugged-ducts

To increase milk supply, empty your breasts with each feeding

  • If your baby does not drain your breasts, pump after each feeding.
  • The more often you empty your breasts, the more milk your breasts will make.

offer-breast

Breastfeed often and let your baby decide when to end the feeding

diff-position

Offer both breasts at each feeding

  • Have your baby stay at the first breast as long as they are still sucking and swallowing.
  • Offer the second breast when your baby slows down or stops.

Massage or compress

Massage or compress your breasts while your baby is latched to help release more milk

Avoid giving formula

Avoid giving formula or using pacifiers

  • If you need to feed your baby a bottle, offer your expressed milk.

diff-position

If the tips above don’t help, check with your healthcare provider to make sure there aren’t any medical issues that could be decreasing your milk supply.